Ken Stark 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
July 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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not a great sprint but not horrible either. at least under.two.minutes if even just barely