Ken Stark 3500m row
3,500
Meters
15:18.5
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 120 |
July 21, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,500 | 2:11.2 | 155 | 823 | 210 | 27 |
| 3:08.2 | 700 | 2:14.4 | 144 | 784 | 41 | 27 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 818 | 42 | 28 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 824 | 42 | 28 |
| 3:02.9 | 2,800 | 2:10.6 | 157 | 826 | 42 | 28 |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 28 |
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Workout Graph
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extra at wellness center. a little slow.at the start but once got rolling kept a decent pace. last fifth good. not as fast as yesterday but not horrible. watch gave 30