Ken Stark 13000m row
13,000
Meters
58:27.4
Time
2:14.9
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 140 |
July 22, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.4 | 13,000 | 2:14.9 | 143 | 797 | 777 | 26 |
| 11:32.4 | 2,600 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:38.1 | 5,200 | 2:14.2 | 145 | 804 | 156 | 26 |
| 11:45.5 | 7,800 | 2:15.6 | 140 | 790 | 155 | 26 |
| 11:47.1 | 10,400 | 2:15.9 | 139 | 784 | 154 | 26 |
| 11:44.4 | 13,000 | 2:15.4 | 141 | 792 | 155 | 26 |
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Workout Graph
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a little slower in back half than yesterday. not horrible but again not where I want to be. watch gave 112.