Ken Stark 3500m row
3,500
Meters
15:21.2
Time
2:11.6
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 119 |
July 22, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.2 | 3,500 | 2:11.6 | 154 | 824 | 211 | 27 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 28 |
| 3:06.1 | 1,400 | 2:12.9 | 149 | 812 | 42 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:00.6 | 3,500 | 2:09.0 | 163 | 857 | 43 | 28 |
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Workout Graph
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extra at wellness center. not great but ok overall. was pretty consistent. did get bit faster in last fifth but not super. watch gave 29