Ken Stark 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 143 |
July 23, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 27 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow. took a while to get going at start then first couple of splits slow. finally got to somewhat decent speed for last couple of fifths but even thas not great.