Ken Stark 2500m row
2,500
Meters
10:58.0
Time
2:11.6
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 141 |
August 04, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500 | 2:11.6 | 154 | 831 | 152 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 851 | 31 | 27 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 27 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 27 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 27 |
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Workout Graph
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balance after stopping to change cd. plus five hundred extra. started out really quick but faded just as fast. not horrible time. watch gave 112 total.