Ken Stark 3500m row
3,500
Meters
15:19.6
Time
2:11.3
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 120 |
August 04, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,500 | 2:11.3 | 154 | 826 | 211 | 27 |
| 3:05.2 | 700 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:05.0 | 2,100 | 2:12.1 | 152 | 817 | 42 | 27 |
| 3:03.8 | 2,800 | 2:11.2 | 155 | 822 | 42 | 27 |
| 3:01.2 | 3,500 | 2:09.4 | 161 | 854 | 43 | 28 |
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Workout Graph
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extra at wellness. ok time. not super but ok. really consistent. watch a bit messed up. showed ten for workout but actual count was closer to thirty from where was at end of run