Ken Stark 13000m row
13,000
Meters
58:23.6
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 141 |
August 05, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:23.6 | 13,000 | 2:14.7 | 143 | 799 | 778 | 26 |
| 11:32.5 | 2,600 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:37.1 | 5,200 | 2:14.0 | 145 | 805 | 156 | 26 |
| 11:43.6 | 7,800 | 2:15.3 | 141 | 793 | 155 | 26 |
| 11:47.7 | 10,400 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:42.7 | 13,000 | 2:15.1 | 142 | 799 | 156 | 26 |
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Workout Graph
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felt pretty mediocre. last three fifths on the slow side. watch gave 108