Ken Stark 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
33
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 142 |
August 05, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 33 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 27 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 30 |
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Workout Graph
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really slow to start. settled a bit slow was at least getting a little faster with each split. just not a good sprint at all.