Ken Stark 3500m row
3,500
Meters
15:25.8
Time
2:12.2
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,500 | 2:12.2 | 151 | 808 | 208 | 27 |
| 3:06.3 | 700 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:06.2 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:05.9 | 2,800 | 2:12.7 | 149 | 813 | 42 | 27 |
| 3:01.7 | 3,500 | 2:09.7 | 160 | 832 | 42 | 27 |
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Workout Graph
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extra at wellness. consistent but not super fast . ok time I guess but would like to be better. picked it up a bit at end. watch gave 29