Ken Stark 13000m row
13,000
Meters
57:58.8
Time
2:13.8
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 141 |
August 06, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:58.8 | 13,000 | 2:13.8 | 146 | 810 | 783 | 26 |
| 11:28.2 | 2,600 | 2:12.3 | 151 | 826 | 158 | 26 |
| 11:32.4 | 5,200 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:37.6 | 7,800 | 2:14.1 | 145 | 805 | 156 | 26 |
| 11:41.8 | 10,400 | 2:14.9 | 142 | 800 | 156 | 26 |
| 11:38.7 | 13,000 | 2:14.3 | 144 | 803 | 156 | 26 |
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Workout Graph
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pretty good time overall. at least sub 58 even if only by a second. a little inconsistent and slow in second half but not horrible. watch gave 111