Ken Stark 3500m row
3,500
Meters
15:19.7
Time
2:11.3
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,500 | 2:11.3 | 154 | 822 | 210 | 27 |
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 41 | 27 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:04.6 | 2,100 | 2:11.8 | 153 | 819 | 42 | 27 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 824 | 42 | 27 |
| 3:00.4 | 3,500 | 2:08.8 | 164 | 858 | 43 | 28 |
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Workout Graph
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extra at wellness center. decent time. not great but ok. had to walk track today while they are replacing treadmills. so that has me a bit off. watch gave 29