Ken Stark 3500m row
3,500
Meters
15:28.8
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 121 |
August 07, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,500 | 2:12.6 | 150 | 806 | 208 | 27 |
| 3:07.2 | 700 | 2:13.7 | 146 | 788 | 41 | 27 |
| 3:07.1 | 1,400 | 2:13.6 | 147 | 788 | 41 | 27 |
| 3:05.7 | 2,100 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:05.6 | 2,800 | 2:12.5 | 150 | 814 | 42 | 27 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 825 | 42 | 28 |
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Workout Graph
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extra at wellness. a touch on the slow side. ran on new treadmill so that was about the same as has been. got.interupted with call so.mrun mileage a little down. looking towards weekend. watch gave 30