Ken Stark 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 142 |
August 08, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | 26 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 |
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Workout Graph
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really slow. not much good about this piece other than finishing. did do it with only 55 strokes.