Ken Stark 16500m row
16,500
Meters
1:12:47.3
Time
2:12.3
Pace
1003
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1945 |
| Drag Factor | 141 |
August 09, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:47.3 | 16,500 | 2:12.3 | 151 | 826 | 1003 | 26 |
| 14:23.1 | 3,300 | 2:10.7 | 157 | 842 | 202 | 27 |
| 14:26.9 | 6,600 | 2:11.3 | 154 | 843 | 203 | 27 |
| 14:37.2 | 9,900 | 2:12.9 | 149 | 816 | 199 | 27 |
| 14:42.9 | 13,200 | 2:13.7 | 146 | 811 | 199 | 27 |
| 14:37.3 | 16,500 | 2:12.9 | 149 | 820 | 200 | 26 |
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Workout Graph
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better than yesterday. a little up and down and slow towards the end but overall pretty happy. watch gave 140