Ken Stark 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
34
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 142 |
August 09, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 34 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 26 |
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decent sprint after long row. a little slow getting started but settled at good pace and was pretty consistent over last four.