Ken Stark 13000m row
13,000
Meters
58:01.4
Time
2:13.9
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 141 |
August 10, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:01.4 | 13,000 | 2:13.9 | 146 | 808 | 782 | 25 |
| 11:25.3 | 2,600 | 2:11.7 | 153 | 830 | 158 | 26 |
| 11:30.6 | 5,200 | 2:12.8 | 149 | 823 | 158 | 26 |
| 11:43.1 | 7,800 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:43.9 | 10,400 | 2:15.3 | 141 | 792 | 155 | 26 |
| 11:38.5 | 13,000 | 2:14.3 | 144 | 804 | 156 | 26 |
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Workout Graph
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first two fifths ok. kind of slow from there. not horrible for a Monday but not good either. watch gave 105