Ken Stark 3500m row
3,500
Meters
15:23.4
Time
2:11.9
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 121 |
August 10, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,500 | 2:11.9 | 152 | 814 | 209 | 27 |
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 42 | 27 |
| 3:05.1 | 1,400 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.6 | 2,100 | 2:11.8 | 153 | 819 | 42 | 27 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:03.5 | 3,500 | 2:11.0 | 155 | 823 | 42 | 27 |
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Workout Graph
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extra at wellness. not great. but.not horrible. ran for forty five minutes - about 5.15 miles. that didn't fell great either. just kind of muddling through today looking at a long week. think it's in my head a bit.