Ken Stark 3500m row
3,500
Meters
15:27.2
Time
2:12.4
Pace
212
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 138 |
August 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,500 | 2:12.4 | 151 | 823 | 212 | 26 |
| 3:05.8 | 700 | 2:12.7 | 150 | 813 | 42 | 26 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 837 | 43 | 26 |
| 3:05.6 | 2,100 | 2:12.5 | 150 | 814 | 42 | 26 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 830 | 43 | 26 |
| 3:04.5 | 3,500 | 2:11.7 | 153 | 819 | 42 | 26 |
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Workout Graph
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at home after first day, board meeting and dinner. not super thrilled with time. did like stroke count. fourth fifth kind of slow. watch gave 28