13000m row on August 12, 2026

Ken Stark 13000m row

13,000

Meters

57:56.3

Time

2:13.7

Pace

783

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

had to slow for a text fairly early on. otherwise ok. a little slow through the middle but not horrible. last fifth pretty strong. watch gave 114

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:56.3	13,000	2:13.7	146	810	783	26
11:32.9	2,600	2:13.2	148	815	157	26
11:36.0	5,200	2:13.8	146	806	156	26
11:39.6	7,800	2:14.5	144	802	156	26
11:41.8	10,400	2:14.9	142	800	156	26
11:26.0	13,000	2:11.9	152	829	158	27

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