Ken Stark 3500m row
3,500
Meters
15:26.9
Time
2:12.4
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 119 |
August 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,500 | 2:12.4 | 151 | 811 | 209 | 27 |
| 3:07.5 | 700 | 2:13.9 | 146 | 787 | 41 | 27 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 27 |
| 3:05.5 | 2,100 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 823 | 42 | 27 |
| 3:04.4 | 3,500 | 2:11.7 | 153 | 819 | 42 | 28 |
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Workout Graph
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extra at wellness. messed up out of the gate trying to get units correct. overall time ok. relatively consistent. kind of slow but consistent. long day. watch gave 29