Ken Stark 7500m row
7,500
Meters
33:11.1
Time
2:12.7
Pace
454
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 140 |
August 24, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.1 | 7,500 | 2:12.7 | 150 | 820 | 454 | 27 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 845 | 92 | 27 |
| 6:38.1 | 3,000 | 2:12.7 | 150 | 822 | 91 | 27 |
| 6:41.1 | 4,500 | 2:13.7 | 146 | 807 | 90 | 27 |
| 6:42.3 | 6,000 | 2:14.1 | 145 | 805 | 90 | 27 |
| 6:37.7 | 7,500 | 2:12.5 | 150 | 823 | 91 | 27 |
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Workout Graph
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second piece after pm/phone dropped connection. pretty consistent. not horrible pace but could be better. watch gave 107 for both pieces.