Ken Stark 3500m row
3,500
Meters
15:04.0
Time
2:09.1
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 122 |
August 24, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,500 | 2:09.1 | 163 | 852 | 214 | 28 |
| 3:03.9 | 700 | 2:11.3 | 154 | 822 | 42 | 28 |
| 3:01.8 | 1,400 | 2:09.8 | 160 | 831 | 42 | 28 |
| 3:00.3 | 2,100 | 2:08.7 | 164 | 858 | 43 | 28 |
| 3:01.1 | 2,800 | 2:09.3 | 162 | 854 | 43 | 28 |
| 2:56.9 | 3,500 | 2:06.3 | 173 | 895 | 44 | 28 |
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Workout Graph
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extra at wellness. pretty good piece. run was decent. 4.6 miles in 40.minutes. watch gave 28+/- hard to tell didn't reset after run.