Ken Stark 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
33
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 141 |
August 25, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 |
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Workout Graph
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better than I expected. just a hair over 2. a little slow at start then settled a tad slower than would have liked but could have been much worse.