Ken Stark 3500m row
3,500
Meters
15:13.4
Time
2:10.4
Pace
215
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 139 |
August 25, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.4 | 3,500 | 2:10.4 | 158 | 847 | 215 | 27 |
| 3:03.6 | 700 | 2:11.1 | 155 | 843 | 43 | 27 |
| 3:01.7 | 1,400 | 2:09.7 | 160 | 851 | 43 | 27 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 845 | 43 | 27 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 844 | 43 | 27 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 851 | 43 | 27 |
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Workout Graph
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extra at home. after board meeting and dinner. pretty decent pace. watch gave 28