Ken Stark 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 140 |
August 26, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 26 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 27 |
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Workout Graph
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slow for sprint but very consistent. and kept stroke count to 55