Ken Stark 2200m row
2,200
Meters
9:21.9
Time
2:07.7
Pace
134
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 119 |
August 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,200 | 2:07.7 | 168 | 858 | 134 | 28 |
| 2:18.0 | 540 | 2:07.7 | 168 | 860 | 33 | 28 |
| 2:18.2 | 1,080 | 2:07.9 | 167 | 859 | 33 | 29 |
| 2:18.6 | 1,620 | 2:08.3 | 166 | 857 | 33 | 28 |
| 2:16.9 | 2,160 | 2:06.7 | 172 | 867 | 33 | 28 |
| 0:10.0 | 2,200 | 2:05.0 | 179 | 720 | 2 | 30 |
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Workout Graph
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extra at wellness gotten broken up by text messages. runs was equally disjointed today with calls and text. overall decent time for the extra. this piece was pretty quick. first part mediocre. watch gave 29 overall.