Ken Stark 13000m row
13,000
Meters
58:23.0
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 139 |
August 27, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:23.0 | 13,000 | 2:14.7 | 143 | 799 | 778 | 26 |
| 11:27.9 | 2,600 | 2:12.2 | 151 | 826 | 158 | 27 |
| 11:38.7 | 5,200 | 2:14.3 | 144 | 803 | 156 | 26 |
| 11:47.0 | 7,800 | 2:15.9 | 139 | 784 | 154 | 26 |
| 11:49.4 | 10,400 | 2:16.4 | 138 | 781 | 154 | 26 |
| 11:40.1 | 13,000 | 2:14.6 | 143 | 802 | 156 | 26 |
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Workout Graph
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a touch faster than yesterday but still slower than would like. just felt like a struggle the whole way through. watch gave 111. took me over 2 million for the erg year.