Ken Stark 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 141 |
August 27, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 31 |
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Workout Graph
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not the best sprint but could have been worse. at least finished with fastest fifth.