Ken Stark 3500m row
3,500
Meters
15:09.6
Time
2:09.9
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 123 |
August 27, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,500 | 2:09.9 | 160 | 835 | 211 | 28 |
| 3:03.0 | 700 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:01.7 | 1,400 | 2:09.7 | 160 | 832 | 42 | 28 |
| 3:02.3 | 2,100 | 2:10.2 | 159 | 829 | 42 | 28 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 828 | 42 | 28 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 859 | 43 | 28 |
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Workout Graph
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extra at wellness. overall pretty good time. few slow spots but not horrible. I will take it. not sure about watch. didn't reset it after run. think in mid 29's.