Ken Stark 13000m row
13,000
Meters
58:29.5
Time
2:14.9
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
| Drag Factor | 139 |
August 28, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:29.5 | 13,000 | 2:14.9 | 142 | 796 | 776 | 26 |
| 11:26.2 | 2,600 | 2:11.9 | 152 | 828 | 158 | 27 |
| 11:41.8 | 5,200 | 2:14.9 | 142 | 795 | 155 | 27 |
| 11:43.2 | 7,800 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:50.5 | 10,400 | 2:16.6 | 137 | 780 | 154 | 26 |
| 11:47.9 | 13,000 | 2:16.1 | 139 | 783 | 154 | 26 |
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Workout Graph
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started out ok. but felt like I hit a wall between 1/4 and 1/3 and was slow from there. could have been worse but should be better. watch gave 109