Ken Stark 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 141 |
August 28, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 27 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 28 |
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Workout Graph
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not good for a sprint. just no speed in the tank. was pretty consistent after slow start but slow. long week.