Ken Stark 4000m row
4,000
Meters
17:33.5
Time
2:11.6
Pace
244
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 140 |
August 30, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 833 | 244 | 27 |
| 3:26.6 | 800 | 2:09.1 | 163 | 853 | 49 | 27 |
| 3:32.2 | 1,600 | 2:12.6 | 150 | 831 | 49 | 27 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 808 | 48 | 27 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 808 | 48 | 27 |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 868 | 50 | 27 |
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Workout Graph
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second part after disconnection. decent pace. watch only gave 19. not sure what happened with watch. over all 119