Ken Stark 3500m row
3,500
Meters
15:00.1
Time
2:08.5
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 117 |
August 31, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,500 | 2:08.5 | 165 | 859 | 215 | 28 |
| 3:03.0 | 700 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 859 | 43 | 28 |
| 3:00.2 | 2,100 | 2:08.7 | 164 | 859 | 43 | 28 |
| 2:59.7 | 2,800 | 2:08.3 | 166 | 861 | 43 | 28 |
| 2:57.1 | 3,500 | 2:06.5 | 173 | 894 | 44 | 29 |
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Workout Graph
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solid time at wellness center today. a bit of a dip at the beginning but over all pretty constant and decent pace. watch gave 29