Ken Stark 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 140 |
September 01, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 29 |
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good sprint after a good long row. overall good morning