Ken Stark 13000m row
13,000
Meters
58:13.6
Time
2:14.3
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 139 |
September 02, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.6 | 13,000 | 2:14.3 | 144 | 802 | 779 | 26 |
| 11:26.3 | 2,600 | 2:11.9 | 152 | 828 | 158 | 26 |
| 11:35.1 | 5,200 | 2:13.6 | 147 | 813 | 157 | 26 |
| 11:44.6 | 7,800 | 2:15.5 | 141 | 791 | 155 | 26 |
| 11:45.6 | 10,400 | 2:15.6 | 140 | 785 | 154 | 26 |
| 11:42.0 | 13,000 | 2:15.0 | 142 | 794 | 155 | 26 |
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Workout Graph
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slower than yesterday. consistent over last four fifths just slower than would like. didn't feel worse than yesterday just was. watch gave 113