Ken Stark 3500m row
3,500
Meters
15:20.0
Time
2:11.4
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 120 |
September 02, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 825 | 211 | 27 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 27 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 817 | 42 | 28 |
| 3:05.5 | 2,100 | 2:12.5 | 150 | 815 | 42 | 28 |
| 3:04.6 | 2,800 | 2:11.8 | 153 | 819 | 42 | 28 |
| 3:00.6 | 3,500 | 2:09.0 | 163 | 857 | 43 | 28 |
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Workout Graph
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extra at wellness. not the fastest but ok. run was ok. cut it short because of time. 3.75 in 33:30. watch gave 29