Ken Stark 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 140 |
September 03, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 27 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 29 |
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Workout Graph
Loading data.
super slow for so called sprint.