Ken Stark 3500m row
3,500
Meters
15:20.5
Time
2:11.5
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 124 |
September 03, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,500 | 2:11.5 | 154 | 821 | 210 | 27 |
| 3:04.6 | 700 | 2:11.8 | 153 | 819 | 42 | 28 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 27 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 829 | 42 | 28 |
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Workout Graph
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extra at wellness. not the fastest time ever but fairly consistent. did pick it up for last fifth. watch gave 29