Ken Stark 13000m row
13,000
Meters
57:49.5
Time
2:13.4
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 139 |
September 04, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.5 | 13,000 | 2:13.4 | 147 | 813 | 784 | 26 |
| 11:29.2 | 2,600 | 2:12.5 | 150 | 820 | 157 | 27 |
| 11:36.4 | 5,200 | 2:13.9 | 146 | 811 | 157 | 26 |
| 11:36.1 | 7,800 | 2:13.8 | 146 | 806 | 156 | 27 |
| 11:37.3 | 10,400 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:30.6 | 13,000 | 2:12.8 | 149 | 823 | 158 | 27 |
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surprisingly decent time. didn't feel that fast. had bad leg cramp.lastbnight in right calf so was expecting time to be slow. started slowish but kept decent pace throughout. watch gave 111