Ken Stark 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
33
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 139 |
September 04, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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decent sprint. faster than expected again. a little dip in the middle but not too bad.