Ken Stark 7500m row
7,500
Meters
33:14.4
Time
2:12.9
Pace
454
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 139 |
September 05, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.4 | 7,500 | 2:12.9 | 149 | 819 | 454 | 26 |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 845 | 92 | 27 |
| 6:37.9 | 3,000 | 2:12.6 | 150 | 823 | 91 | 27 |
| 6:42.1 | 4,500 | 2:14.0 | 145 | 805 | 90 | 27 |
| 6:43.6 | 6,000 | 2:14.5 | 144 | 802 | 90 | 26 |
| 6:39.0 | 7,500 | 2:13.0 | 149 | 821 | 91 | 27 |
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Workout Graph
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second piece of long row after interruption for phone call. this piece was decently paced. watch gave 141 overall.