Ken Stark 46:56 row
10,540
Meters
46:56.1
Time
2:13.5
Pace
636
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 138 |
September 06, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,540 | 2:13.5 | 147 | 813 | 636 | 26 |
| 14:31.0 | 3,300 | 2:11.9 | 152 | 830 | 201 | 27 |
| 29:11.3 | 3,300 | 2:13.3 | 148 | 813 | 199 | 27 |
| 43:56.4 | 3,300 | 2:14.1 | 145 | 805 | 198 | 27 |
| 46:49.8 | 640 | 2:15.4 | 141 | 788 | 38 | 26 |
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Workout Graph
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pace wasn't horrible. decent time to 10k. had to stop in middle to talk with Tyler. just felt like I was struggling so took a break. hare doing that but was getting frustrated. watch gave 69