Ken Stark 3500m row
3,500
Meters
15:35.4
Time
2:13.6
Pace
211
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 138 |
September 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 812 | 211 | 26 |
| 3:02.1 | 700 | 2:10.0 | 159 | 850 | 43 | 27 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 805 | 42 | 27 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 801 | 42 | 27 |
| 3:10.4 | 2,800 | 2:16.0 | 139 | 775 | 41 | 27 |
| 3:06.4 | 3,500 | 2:13.1 | 148 | 830 | 43 | 26 |
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Workout Graph
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whole day multiple sessions was a train wreck. so brief decent sections but lots of garbage. watch gave 134 in total.