Ken Stark 3500m row
3,500
Meters
15:06.8
Time
2:09.5
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 123 |
September 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,500 | 2:09.5 | 161 | 841 | 212 | 27 |
| 3:00.7 | 700 | 2:09.0 | 163 | 856 | 43 | 28 |
| 3:02.1 | 1,400 | 2:10.0 | 159 | 830 | 42 | 28 |
| 3:02.2 | 2,100 | 2:10.1 | 159 | 829 | 42 | 28 |
| 3:01.7 | 2,800 | 2:09.7 | 160 | 832 | 42 | 28 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 859 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center. a couple of bobbles but otherwise good pace. consistent too. I will definitely take it. watch gave 28