Ken Stark 13000m row
13,000
Meters
58:23.3
Time
2:14.7
Pace
777
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 139 |
September 09, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:23.3 | 13,000 | 2:14.7 | 143 | 798 | 777 | 25 |
| 11:34.7 | 2,600 | 2:13.5 | 147 | 808 | 156 | 26 |
| 11:36.6 | 5,200 | 2:13.9 | 146 | 811 | 157 | 26 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 785 | 154 | 26 |
| 11:46.2 | 10,400 | 2:15.8 | 140 | 790 | 155 | 26 |
| 11:39.9 | 13,000 | 2:14.5 | 144 | 797 | 155 | 26 |
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Workout Graph
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not great time but better than I expected going in. slept horribly. a little up and down over last half but pretty decent on the fifths. watch ya e 114