Ken Stark 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 141 |
September 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 |
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Workout Graph
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slow. right hamstring a touch sore not sure what I did so didn't push super hard.