Ken Stark 3500m row
3,500
Meters
15:21.7
Time
2:11.6
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 09, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,500 | 2:11.6 | 153 | 820 | 210 | 27 |
| 3:04.4 | 700 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:04.2 | 1,400 | 2:11.5 | 154 | 820 | 42 | 28 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 822 | 42 | 28 |
| 3:04.3 | 2,800 | 2:11.6 | 153 | 820 | 42 | 27 |
| 3:04.9 | 3,500 | 2:12.0 | 152 | 817 | 42 | 28 |
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Workout Graph
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extra at wellness. not great but consistent at least. one of those days. watch gave 27