Ken Stark 3500m row
3,500
Meters
15:08.6
Time
2:09.8
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 124 |
September 10, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,500 | 2:09.8 | 160 | 839 | 212 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 28 |
| 3:01.9 | 1,400 | 2:09.9 | 160 | 831 | 42 | 28 |
| 3:02.8 | 2,100 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:02.9 | 2,800 | 2:10.6 | 157 | 826 | 42 | 28 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 855 | 43 | 28 |
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Workout Graph
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extra at wellness. good speed and consistent. watch gave 29