Ken Stark 13000m row
13,000
Meters
57:51.5
Time
2:13.5
Pace
783
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 139 |
September 14, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.5 | 13,000 | 2:13.5 | 147 | 811 | 783 | 27 |
| 11:39.2 | 2,600 | 2:14.4 | 144 | 798 | 155 | 27 |
| 11:43.0 | 5,200 | 2:15.1 | 142 | 793 | 155 | 27 |
| 11:38.4 | 7,800 | 2:14.3 | 144 | 804 | 156 | 27 |
| 11:30.6 | 10,400 | 2:12.8 | 149 | 823 | 158 | 27 |
| 11:20.4 | 13,000 | 2:10.8 | 156 | 841 | 159 | 27 |
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Workout Graph
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first half was terrible. not sure what happened but things came together in second half and was much faster. ended up with solid sub 58 time. watch gave 100